Probable the most lightweight Lightning component I ever did, but that doesn’t necessarily mean it isn’t useful. It actually can turn out utterly useful, preventing F5 or Cmd+R to refresh cached Lightning record pages. And yeah, from time to time you’re looking at stale data, and forcing Salesforce to retrieve new data shouldn’t be done using before-mentioned methods. It creates a terrible user experience, forcing the user to look again at the release image for some seconds in order for Salesforce to complete reloading.
Instead a simple component with a single like of declarative code, and a single line of controller code which can be used in your record pages. It refreshes the right way.
Simply put in on your page using the page builder.
Or check the Git.